How to keep heart healthy and strong-10 ways to keep your heart healthy

How to keep heart healthy and strong-10 ways to keep your heart healthy

  1.Live smoke-free and limit alcohol 2.Watch cholesterol levels 3.Cut your daily fat intake 4.Blood sugar must be controlled 5.Blood pressure must be controlled 6.Good sleep 7.Reach out 8.Be more active 9.Eat healthy always 10.Limit salt intake Introduction Must follow tips to get a better heart…………. In the present lifestyle, it is very difficult to …

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